Be Healthy Now

 

Apple Cider Vinegar: A Natural Solution for Fungal Infections

Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails.

Combatting Wrinkles: Effective Treatments and Lifestyle Tips

As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors, environmental damage, and lifestyle choices. Fortunately, there are various natural treatments available to rejuvenate the skin, such as chemical peels, microneedling, and red light therapy. For those looking for quicker

Is Drinking Coke the Same as Drinking Water?

We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you’re a big fan of Coke, you might be wondering if Coke counts as water and whether it’s equally hydrating. This article will dive into the Coke vs. water for hydration

Improving Sleep Quality with Natural Supplements

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest due to stress, irregular schedules, or noisy environments. Thankfully, natural supplements like melatonin, valerian root, and chamomile can help. By adding these to your nightly routine

Best Vegan Calcium Supplements Available in the UK

Recently updated on July 8th, 2024 at 10:29 pmIf you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you’re actually getting enough calcium from your diet alone. This concern is totally valid. A recent study has shown that vegans get much less 

Red Light Therapy with Bon Charge: An Honest Review + Discount Code

It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed by solid scientific research. From anti-aging and pain relief to muscle recovery and beyond, the benefits seem endless. But to really get the full benefit, you need to understand

Maca or Matcha? Understanding the Differences and Benefits

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days. Although their names sound similar, maca and matcha are quite different. Maca is a light brown powder

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help

Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well.

Walnuts vs. Pecans: Which Nut is Healthier for You?

Nuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health benefits. But when you’re shopping, which one should you pick? Are walnuts healthier than pecans? Let’s find out! Quick Answer: Walnuts or Pecans? When it comes.

Harnessing the Power of Meditation and Mindfulness in Healing Training

In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe.

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Family beach day tips: A pediatrician's must-have packing list

Parents, we know a lot of planning goes into packing for your family beach day. To ensure your family has a safe summer beach trip, Shi-Ying Chang, CPNP, a certified pediatric nurse practitioner with Dignity Health Medical Group — Inland Empire, shares a helpful packing guide with everything you need to keep your little ones happy and healthy while soaking up the sun and building sandcastles.

What causes warts?

Tired of those pesky warts?

Dr. Maulik Dhandha, dermatologist with Dignity Health Woodland Clinic, is here to share the lowdown on wart treatment and how to prevent them from popping up in the first place.

Your Community's Superhero: Urgent Care!

A conversation with with Dr. Roger Hicks, Dignity Health Medical Group — Sierra Nevada

Roger Hicks, MD is the medical director of Dignity Health Medical Group — Sierra Nevada’s urgent care location at 107 Margaret Lane in Grass Valley. He is on the Board of Directors of the College of Urgent Care Medicine and the founding president of California Urgent Care Association.

A woman walking along a beach. 

Stress affects every facet of our lives and can have a profound impact on our long-term health. It’s important to find healthy ways to cope with stress for our overall well being.

Maybelle Ursales, MD and Alexis Lyon-Claus, LMFT, a behavioral health clinician with Dignity Health Mercy Medical Group share the signs and consequences that stress can have on our physical and mental health, in addition to effective tips for stress management in our everyday lives.

Congratulations to our 2024 PE Vision Award winners

We are proud to announce our 2024 CommonSpirit Health Physician Enterprise Vision Awards winners for the California Region.

The annual program is intended to recognize and celebrate clinical excellence throughout the Physician Enterprise, which includes our Dignity Health Medical Groups. Anchored in the CommonSpirit Health vision statement, the PE Vision Awards are based on the common goal of providing a “healthier future for all – inspired by faith, driven by innovation, and powered by our humanity.

Preeclampsia: What is it and what causes it?

Preeclampsia is a complication of pregnancy and affects approximately 2-4% of pregnancies globally.

It can be concerning to hear you have developed preeclampsia, so we spoke with Phillip Kintner, MD, OB/GYN with Dignity Health Medical Group — Sierra Nevada, who shares insights on this condition. 

Debunking menopause myths

Despite being a natural stage in a woman’s life, there are many misconceptions about menopause. Lisbeth Chang, MD, an OB/GYN with Dignity Health Medical Group — Northridge, debunks common menopause myths below.

Strep throat: How contagious is it?

Atalie Lim, MD, pediatrician with Dignity Health Medical Group — Inland Empire, shares how easily strep throat can spread, and how to minimize your risks of catching the bacterial infection.

Dignity Health Mercy Medical Group

 Dignity Health Woodland Clinic Clinicians Voted “Top Docs”

We are proud to announce that 93 physicians from Dignity Health Mercy Medical Group, and 49 from Dignity Health Woodland Clinic have been voted SacTown Magazine’s Top Doctors in 2023. The “Top Docs” honor is an annual list of the area’s best doctors as voted by their peers.

Dignity Health Mercy \

Medical Group and Dignity Health Woodland Clinic have been awarded Elite Status from America's Physician Groups (APG), the nation's leading professional association for accountable physician groups. The medical groups are two of just 70 organizations nationally to achieve Elite Status (the highest recognition) in 2023.

Elite Status is earned through participation in APG's Standards of Excellence Survey, which evaluates the coordinated care infrastructure and value-based care performance of the organization’s physician group members.

Delicious Food Varieties

Crunchy Cabbage and Kale Salad with Thai Dressing

There’s slaw that most of us are familiar with and then there’s our Crunchy Cabbage and Kale Salad that puts an entirely new spin on what a cabbage and kale salad should taste like. A great stand-alone dish, this can also be served with grilled meats or seafood.   What is ponzu sauce? A citrus-flavoured […]

Roasted Salmon with Tomato and Peach Salad

When show-off tomatoes and cling-free peaches are in season, this combo salad ticks all the boxes. The flavour combination coupled with fresh mozza cheese and the salty tang of olives shows summer at its finest. Serving tips It’s best to leave salmon out at room temperature for up to 30 minutes to remove the chill […]

Colourful and Crispy Poke Bowls

There’s nothing tastier than slightly salted seafood paired with crisp veggies for the perfect umami combo on a hot summer day. That’s the beauty of poke. And it’s such an easy dish to prepare. What was once predominantly eaten in restaurants is now often being prepared at home. DIY sriracha mayo Some people love to […]

Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present

A recent survey found that Gen Zers are investing in health and wellness more than ever before. That’s great news: it’s well-documented that the health choices we make before our 26th birthday have lifelong implications for our wellness. But what’s driving this interest in natural health among teens and young adults, and what can we

Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present 

These summer vegetables are a win-win. With a drizzle of the freshest extra-virgin olive oil and a well-aged balsamic, it’s about as close to the flavours of Italy as you can get. Why char fresh lettuce? Charring romaine adds a lovely smoky flavour to this dish. Alternatively, serve vegetables spooned into fresh radicchio leaves for

This recipe is super easy to assemble and is perfect for a summertime appetizer. The beauty of homemade flatbread is that you can make the dough ahead and freeze for later use. Stockpile a few balls of dough. Nothing quite beats the freshness. Wow! options Flatbread can be wowed with all sorts of toppings. Switch

Calling all those who identify as mothers: Is there anything more difficult <and> rewarding? From exhaustion to exhilaration, off-the-charts stress to profound satisfaction, mothering spans the full arc of emotion (often in a single day!). What isn’t such a joy is the competition that can emerge. A nagging feeling of not being good enough as

Move over potatoes and yams. There’s a new favourite on the block, and it bakes up sublimely. These rutabaga fries are a winner—they hold their shape, making them ideal for dipping. Delicious served as a side to any main course, they’re a great source of fibre, low in calories, and super-rich in potassium.

One of Buffett’s most famous sayings of wisdom is “If salary is your only source of income, you’re one step closer to poverty.”

One of Buffett’s most famous sayings of wisdom is “If salary is your only source of income, you’re one step closer to poverty.”: K-Link Health Solutions offers a range of health products and solutions for various diseases. Explore our products for optimal health.

One of Buffett's most famous sayings of wisdom is "If salary is your only source of income, you're one step closer to poverty."

Warren Buffett is an investor, entrepreneur, and philanthropist from the United States. He is one of the richest people in the world, with a net worth of 118.6 billion US dollars (2023).

One of Buffett's most famous sayings of wisdom is "If salary is your only source of income, you're one step closer to poverty."

Starting from the author scrolling social media, the author accidentally saw Warren Buffet's words of wisdom on the author's social media and immediately came to the writer's heart. The writer said to himself, "Why is it so related? "
So the author feels that this wise word is very important and relevant to the current state of the global economy. Then the question is, why are Warren Buffett's words of wisdom important and relevant?

Buffett is known as one of the most successful investors in the world. He has invested in various companies, including Coca-Cola, American Express, and Berkshire Hathaway. Buffett is also known as a wise and inspirational figure.

These words of wisdom of Buffett are important because they remind us of the importance of having more than one source of income. This is important to reduce our risk of becoming poor.

There are several reasons why Buffett argues that a salary that is the only source of income can bring us one step closer to poverty.

First, salaries can disappear at any time. We can lose our jobs due to various factors, such as layoffs, employee reductions, or bankrupt companies. This can happen due to various factors, such as economic recession, technological changes, or increasingly fierce competition.

Second, the salary may not be enough to meet the necessities of life. This can happen because of high inflation or because we have a lot of dependents. Inflation can cause the price of basic necessities to increase, so we need to increase our income to meet the needs of life. Many dependents, such as children or sick parents, can also cause us to need a higher income.

Third, salaries can be unstable. This can happen because we work as freelancers or because we work in a volatile field. Freelancers have no job security, so they can lose their jobs at any time. Volatile sectors, such as the manufacturing industry, can also experience a decline in demand, which can cause workers to lose their jobs.

Therefore, it is important for us to have more than one source of income. That way, we will have an income reserve if one of our sources of income is missing or insufficient. We can start by looking for a side job or by investing.
The quote "If salary is your only source of income, you're one step closer to poverty" means that if we rely on the salary of only one job, we will be more at risk of becoming poor. This is because there are several factors that can cause us to lose our jobs or experience a decrease in income, such as layoffs, employee reductions, inflation, or industry changes.

There are many real-life examples that support this quote. For example, during the COVID-19 pandemic, many people lost their jobs because their companies went bankrupt or reduced employees. This causes them to experience economic difficulties and even fall into poverty.

Another example is during an economic recession. During a recession, many companies experienced a decline in revenue, so they had to reduce their employees. This causes many people to lose their jobs and experience economic hardship.

Warren Buffett's wise words "If salary is your only source of income, you are already one step closer to poverty" is an important warning for all of us. These words remind us of the importance of having more than one source of income to reduce our risk of becoming poor.

There are three reasons why a salary as the only source of income can bring us one step closer to poverty:

Salary can disappear at any time. The salary may not be enough to meet the necessities of life. Salaries can be unstable.
To reduce our risk of becoming poor, it is important that we have more than one source of income. We can start by looking for a side job or by investing.

This Warren Buffett quote is an important reminder that we must have a strong financial plan in place to protect ourselves from risk. By having more than one source of income, we will have a reserve of income in case one of our sources of income is missing or insufficient.

Below are three tips for starting to have more than one source of income:

1. Start by thinking about what you like and what you're good at. Look for opportunities to make money from your hobbies or interests. 

2. Join a community or group that can help you develop your skills and network.  You can join the wealth program of Winners Skill International www.winnersskill.com

3. With planning and hard work, we can reduce our risk of becoming poor and improve our financial security.

Top Ten Most Beautiful Women In The World in 2024

 

Beautiful Women always have a lovely look. Though every individual in the world has a unique personality but there are some that are talented. Some people are more attractive than others in the world simply because of their stunning eyes, glossy hair, or other physical traits. The most gorgeous feature that ladies possess is their faces. Many attractive women have good looks and the right face for beauty. We’ll examine the list of the world’s 10 most beautiful women In the World in 2024.

Top Ten Most Beautiful Women In The World in 2024

No. 1. Jodie Comer.

Jodie Comer, a well-known British actress,she is selected to be the most beautiful woman in the world. With face ratio of 94.52% accurate. Her work may be seen in movies such as Help, The Free Guy, The White Princess, and Killing Eve.

This 29-year-old actress has received multiple awards. Comer was listed as one of the top 30 important individuals under 30 in the European entertainment industry for both Forbes’ annual list of “30 Under 30” in February 2019 and British Vogue’s list of “The Most Beautiful Women of 2018” in December 2018.

No. 2. Bella Hadid

Bella Hadid, the sister of well-known actress and model Gigi Hadid, is well-known for her stunning sense of style. Hadid’s modelling career didn’t start until she was 16 years old. She experienced enormous popularity and  celebrity in her early 20s. Based on face beauty ratio calculations, she is the world’s most beautiful women. 

Supermodel Bella Hadid has the most perfect face, with a beauty test score of 94.35%, according to a study by Dr. Julian DeSilva. She is followed in the rankings by actress Amber Heard and singer Beyonce. Hadid has been on twenty-seven foreign Vogue magazine covers in the last four years. Throughout a ramp walk, this model is skilled at drawing in the crowd. Bella Hadid is incredibly courteous and humble, according to her friends and family.

No. 3. Beyonce

American actress, singer, and songwriter Beyoncé was born. With 92.44% accuracy, she came in 3rd, making her the most attractive lady. NPR claims that Beyoncé is the most influential female musician of the twenty-first century because of her inventive talent and vocals. As the first female artist to have all seven of her studio albums debut at number one in the US, she created history. Because of her success and status as a cultural icon, she has earned the title of “Queen Bey.”

No. 4. Taylor Swift

Everyone is most familiar with Taylor Swift through her lovely, charming songs. This woman stands out from the others because of the distinctive manner she uses her composed songs to tell stories. She has a courteous and modest disposition. She is the most beautiful women in the world because of her stunning blue eyes and lovely face form. Her Golden Ratio beauty index score is 91.64 percent.

No. 5. Zendaya,

American-born Zendaya Maree Stoermer Coleman is an actress and singer. She is rated fifth on the list with a ratio of 94.37%. Her varied parts in the Spider-Man series, such as those in Malcolm & Marie, Dune, Spider-Man: Homecoming, and The Greatest Showman, have made her well-known. Among the many honours she has won are two Primetime Emmys. In addition, Zendaya was included in Time magazine’s list of the 100 most important individuals in the world for 2022.

No. 6.  Jourdan Dunn.

The sixth place on the list went to British model Jourdan Dunn, who scored 91.39 percent. The model gained notoriety for becoming the first black model to walk the Prada runway in ten years. Numerous labels, including H&M, Burberry, DNKY, Marcus, and Gap, have collaborated with the model. In 2014, she was also chosen Maybelline New York’s face.

No. 7. Kim Kardashian.

Kim Kardashian, an American TV celebrity and entrepreneur, came in at number seventh on the list of most beautiful women with a score of 91.28% on the beauty test. Time magazine named Kardashian one of the top 100 influencers of 2015. In 2017, Kardashian debuted two new product lines: KKW Beauty and KKW Fragrance. The 42-year-old actress appears in the TV series Keeping Up With the Kardashians.

 In April 2022, Kardashian and a former partner of the Carlyle Group founded the private equity business Sky Partners. She made her modeling debut on the Balenciaga catwalk alongside Christine Quinn, Nicole Kidman, and Dua Lipa during Paris Fashion Week.

No. 8. Deepika Padukone.

On eight list of being one of the highest-paid actors in the world, Deepika Padukone is also the most beautiful woman in the world. She is the most paid and most attractive actress in Bollywood. She scored 91.22 percent on the Golden Ratio’s attractiveness index.

Among many other successful movies, she has acted in Bajirao Mastani, Piku, and most recently, Pathaan. In 2017, she worked on her first Hollywood production, XXX: Return of Xander Cage. Her nonprofit, Live Laugh Love, raises awareness of mental health issues in India. Her husband is the well-known Bollywood actor Ranveer Singh.

No. 9. Ariana Grande

American actress and singer-songwriter Ariana Grande was born in the country. With an accuracy of 91.81%, she came in at number five on the list, making her the most attractive lady. The 29-year-old’s four-octave vocal range is well-known. Pop and R&B songs are performed by Ariana Grande. Her original video albums are published. Her song “Thank you next” gained a lot of popularity. Grande was one of 160 famous people and performers who signed the full-page “Bans Off Our Bodies” ad in The New York Times in May 2022 to promote the right to an abortion in the United States.

No. 10. Ho Yeon Jung.

With a beauty test score of 89.63%, South Korean actress and model Ho Yeon Jung placed in the top 10. During New York Fashion Week, she made her catwalk debut internationally and became well-known for her “fiery” red hair. Among other accolades, she has won the Screen Actors Guild Award for Outstanding Performance by a Female Actor in a Drama Series in recognition of her accomplishments. Jung became the South Korean actress with the most Instagram followers in 2021, surpassing both Lee Sung-Kyung and Song Hye-Kyo; as of December 2022, she had amassed over 23 million followers.

Conclusion

Some women looks more attractive than others. This made it possible to everyone enjoys giving their eyes an eye pleasure by observing beautiful women. As time goes on, what beauty is continues to change. The most beautiful thing that God has fashioned is facial attractiveness. Whatever names and ages, beauty has the power to captivate us all. These features come together in the top 10 most beautiful women in the world, who captivate audiences with their grace, charisma, and personality. Through their on-screen personas, charitable pursuits, or powerful media presence, these women have made a lasting impression on society that has inspired wonder and admiration everywhere.

Ifeanyi Ubah: Senator who escaped death in Anambra but died in London

Patrick Ifeanyi Ubah (September 3, 1971 – July 27, 2024), was a Nigerian politician, entrepreneur and businessman who served as a Senator representing Anambra South Senatorial District in the Nigerian senate until his death on July 27, 2024, in London.

Below are 10 things about Ubah’s life and personality:

1. Ubah died at 52. He would have been 53 on September 3.

2. He was born as the first son of seven children to Mr. & Mrs. Alphonsus Ubah in Otolo, one of the four quarters of Nnewi in Anambra State, Nigeria. Due to the inability of his parents to cater to the educational and material needs of their children, Ubah dropped out of Premiere Academy, Lugbe, Abuja to learn trade at a young age. He has attended several local and international business courses and seminars in leadership and business management.

3. Ubah became an exporter of motor tyres and spare parts majorly in West Africa, including Ghana, Sierra Leone, Liberia and DR Congo, before he expanded his business ventures in some countries in Europe, including Belgium and the United Kingdom.

4. He was the CEO of Capital Oil, which he founded in 2001. Capital Oil facilities and outlets are domiciled mostly in Southeast and Southwest Nigeria, with one of the largest tank farms for petroleum products storage and distribution in Lagos.

5. He was the founder of The Authority Newspaper, a Nigerian daily newspaper. Ifeanyi Ubah’s newspaper, ‘The Authority, ’ went daily on October 15, 2015.

6. Ubah founded the Ifeanyi Ubah F.C., a football club in the Nigeria Premier League, following its purchase as Gabros International Football Club. He also founded a foundation named after him; Ifeanyi Ubah Foundation.

7. In 2014, Ifeanyi Ubah contested the 2014 Anambra governorship election on the platform of the Labour Party but lost the race.

8. On February 24, 2019, Ifeanyi Ubah was declared the winner of the Anambra South Senatorial elections on the platform of the Young Progressive Party but defected to Nigeria’s ruling party, the All Progressive Congress.

9. Ubah was married to Uchenna Ubah, a Business Administration graduate of Ahmadu Bello University in Nigeria, with whom he had five children.

10. In September 2022, Ubah, on his way to Nnewi, was ambushed by gunmen in Enugwu-Ukwu in Anambra State – his convoy was shot at; at least five persons, including two policemen, were killed. Ubah survived the attack, reportedly shielded by the bulletproof vehicle he was riding on.

Ethiopian Airlines Deepens Affiliate Engagements in Lagos

 LAGOS – Ethiopian Airlines is expanding its affiliate engagement in Lagos to further serve its partners better. 

A statement by the media consultant to the airline in Nigeria, said that this initiative was designed to give updates about its products and service offerings, new destinations awareness, additional flight frequencies and ensure greater accessibility. Source