Monday, October 28, 2024

6 Ways to Naturally Brighten Your Skin

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin can eliminate these results and leave your skin feeling smooth and looking bright and healthy.  



There are many solutions that can improve the condition of your skin, and here are six natural ways to brighten it for a flawless and healthy look for the long run. 

Honey

You may wonder why honey has made the list as a skin brightener. Although the thought of putting honey on your skin may sound messy, it is actually very beneficial. For best results use raw, organic honey or manuka honey.

Honey contains antibacterial and probiotic properties that are great for your skin. It also has extreme hydrating powers. Although honey won’t be good for removing your makeup, it does make a great cleanser.

Simply wet your face and apply a little dab of honey. Continue by massaging your face like you would any other cleanser product. After you wash it off, your skin will be smooth, hydrated, and protected from bacteria.

The water will also ensure that you won’t make a sticky mess in the process. All in all, honey is great for your skin whether you use it topically or if you eat it. It can also prevent breakouts. I can personally attest to this!

Want to take it up a notch? Add a few sprinkles of turmeric.

Lemon Juice 

The acidic properties of lemon juice can do wonders for your skin. The acidity helps to cleanse the pores, exfoliating the skin, helping to rid it of pimples and blackheads and preventing them from popping up as frequently in the future. The juice is also packed with antioxidants and vitamins that help to rid the skin or red spots and dark spots, resulting in an overall brighter complexion. 

Lemon juice can be applied directly to the skin using a cloth or cotton ball, however, to avoid irritating the skin, use only 1-2 times a week. For less potent solutions, mix the lemon juice with some water or make a mask with honey, turmeric, milk, specialized oils, or other ingredients. Leave the mask on for 15 to 30 minutes, then rinse it off. 

Green Tea 

Green tea has many common health benefits, such as aiding in weight loss, strengthening hair, increasing energy levels, and more, but it can also help you achieve healthy skin. The antioxidants in green tea help rid the pores of bacteria, decreasing inflammation, acne, and symptoms of conditions like rosacea. It also removes dead skin cells and promotes healthier cells, helping them grow and heal more effectively, leading to smooth and younger-looking skin. 

Soaked green tea bags can be applied directly to dark spots, but there are also many homemade options that can serve as simple face masks. Some common ingredients that can be used to make a mask include water, oils, aloe, turmeric, sugar, banana, and more, all of which can be blended with green tea leaves to maximize benefits. 

Aloe Vera  

Aloe vera is most commonly used to soothe the skin after a sunburn, but it also has many other benefits and can help naturally brighten your skin. Aloe can reduce hyperpigmentation, or dark spots, on the face and other parts of the body with its moisturizing and purifying qualities. The enzymes, vitamins, acids, and other properties in the aloe plant’s gel help fight skin infection and can reduce redness and inflammation. 

Aloe in its original form comes in a gel substance from the aloe plant. Aloe vera can be found in various lotions, chap sticks, masks, and other products, but the gel can be applied to any part of the body directly from the plant if desired. 

Epsom Salt 

Epsom salt and similar magnesium products can help exfoliate and draw toxins from the skin, leaving it feeling and looking smooth and healthy. It reduces redness and inflammation and has anti-bacterial properties that soothe itchy skin and reduce infections. For those with atopic dermatitis, or eczema, Epsom salt can be particularly helpful in reducing irritation and lessening the redness of the area. 

Add one to two cups of the salt to a warm bath and soak in the water. Depending on the condition of your skin, a relaxing bath with Epsom salt can be taken anywhere from one to a few times a week. A small spoonful can also be added to body and face washes for extra exfoliation. 

Coconut Oil 

Coconut oil provides an incredibly effective solution for many skin types due to the wide range of benefits it provides. This oil has anti-fungal and bacterial properties, strengthens skin, protects against sunburn and harsh weather, reduces redness, and is a great moisturizer. These many benefits can help relieve the symptoms of various skin conditions, such as the dry, flaky skin associated with psoriasis. Not only does coconut oil protect skin, it also nourishes it below the surface, providing a simple way to achieve a bright and healthy look. 

This natural remedy can be used simply by rubbing a small amount onto the face and body. It may leave an oily appearance directly after application, but the oils will be absorbed. Coconut oil can also be added to face masks and combined with natural substances and lotions for a healthy boost for your skin. 

Pollutants, skin diseases, and other elements of daily life can take a negative toll on the skin, and taking care of it is important to ensure that it remains healthy and looking young. These natural remedies will leave your skin bright while providing the various health boosts it needs to maintain a wonderful glow. 


 6 Ways to Naturally Brighten Your Skin

Wed, 29 May 2024 02:12:08 +0000

Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin […]

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Tuesday, October 22, 2024

Punch Newspapers - Latest News 22/10/2014

Punch Newspapers - Latest News

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Tuesday, October 1, 2024

Flavors of a jambalaya in an easy-to-make casserole

 

This delicious Louisiana Casserole has become an instant favorite in our house! It has all of the delicious flavors of a jambalaya in an easy-to-make casserole. Tasty andouille sausage, shrimp, veggies, rice, and cajun seasoning come together for a complete meal on the table in just 40 minutes!

Overhead shot of Louisiana Casserole.

Reasons You’ll Love This Recipe

  • Comfort Food: If you’re craving some warm, cozy, classic comfort food, you will love this hearty Louisiana casserole. 
  • Easy to Make: This dish comes together so quickly and easily. You can whip this up in less than an hour, which includes prep and cook time! 
  • So tasty: The combination of bold spices with cajun-style ingredients, plenty of texture, and the crisp topping will be a dinner that you’ll want to enjoy again and again!

Ingredients Needed for Louisiana Casserole

The ingredients needed to make this Louisiana casserole recipe are classic cajun ingredients that come together for major flavor and texture. This meal is similar to a traditional jambalaya, but everything is cooked together in one dish. It’s savory and hearty, with warm spices that make this casserole irresistible. Check out the recipe card at the bottom of the post for exact measurements.

  • Shrimp: For convenience, buy your shrimp peeled and deveined.
  • Andouille Sausage: A smoked sausage commonly used in Cajun cuisine.
  • Cooked Rice: I used minute rice for this recipe, but you can make regular rice with a rice maker.
  • Yellow Onion: Adds a sweet, savory flavor and a bit of texture.
  • Red Bell Pepper: Gives the dish a beautiful color and a slightly sweet crunch.
  • Green Bell Pepper: Provides a green color, which adds contrast, making the dish look appetizing and tastes amazing!
  • Canned Fire Roasted Tomatoes: Adds the most delicious smoky flavor.
  • Butter: Cooking the vegetables in butter adds a rich, deep flavor.
  • Garlic: Freshly minced garlic is one of the best ingredients to pair with shrimp (just ask this brown butter spicy shrimp), and along with the other veggies, it adds depth and complexity.
  • Salt and Pepper: To enhance all of the flavors.
  • Cajun Seasoning: You can use a store-bought spice blend or try this homemade cajun seasoning.
Overhead shot of labeled casserole ingredients.

Breadcrumb topping

  • Parmesan Cheese: For sharp cheesy flavor.
  • Bread Crumbs: Adds golden, crispy texture on top of the casserole.
  • Salt and Pepper: For extra flavor.
Overhead shot of breadcrumb topping ingredients.

How to Make Louisiana Casserole

Trust me when I say this is an easy recipe to follow. Most of the ingredients are ready to go! You just need to sauté the veggies, heat the sausage, and cook the shrimp, and dinner is served! The whole family will love this one. Here’s how everything comes together:

  1. Prep: Preheat oven to 375 degrees Fahrenheit and spray a 9×13-inch baking dish with non-stick cooking spray.
  2. Sauté Veggies: Heat the butter in a large skillet over medium-high heat. Then add the onion, red, and green pepper to the skillet and sauté until the vegetables become tender.
  3. Sauté Sausage and Shrimp: Add the garlic, sausage, and shrimp to the skillet, season with salt and pepper, sauté until the shrimp are mostly pink.
  4. Combine All Ingredients: Add the vegetables and meat to the baking dish along with the rice, tomatoes, and cajun seasoning. Stir everything together.
  5. Mix the Topping: Mix the parmesan cheese, bread crumbs, salt, and pepper, in a small bowl. Then sprinkle the top of the casserole with this mixture.
  6. Bake: Place the dish in the oven and bake for 20 minutes, until the top is golden brown and the rice has had time to soak in any excess juice.
  7. Rest and Serve: Remove from the oven and allow the casserole to rest for a few minutes before serving. Enjoy!

Louisiana Casserole Tips and Variations

It’s hard to get this casserole wrong. It really is so simple to put this casserole together and it tastes amazing! But here are a few tips and substitution ideas so it turns out exactly how you like it!

  • For the Topping: For the breadcrumb topping, I used plain breadcrumbs. You can try panko breadcrumbs as a substitute.
  • Thaw Frozen Shrimp: If you use frozen shrimp, be sure to thaw it completely before cooking it with the sausage and veggies. 
  • Pre-Cooked Rice: To save time, I like to use pre-cooked rice that you heat in the microwave. 5-minute rice should also work just fine.
  • Sausage: This recipe calls for andouille sausage, but you can use a kielbasa or other link sausage of your choice!
  • Spice Level: Want to spice things up? I recommend adding a seeded and diced jalapeño to the skillet with the bell peppers and onions. You can also mix in some red pepper flakes for that extra kick of heat!
Close up shot of baked Louisiana casserole.

Storing Leftovers

This Louisiana casserole has the best texture when it is served fresh out of the oven. However, leftovers can be stored and enjoyed for a few days after cooking. This dish makes a great lunch for the next day! Here are my tips for storing and reheating leftovers.

  • In the Refrigerator: Stored properly in an airtight container, leftovers will last up to 4 days in the refrigerator.
  • Reheating: I recommend reheating in the microwave until warmed through. I always start with using 30 second increments, so I don’t over cook the shrimp.
  • Freezing: I do not recommend freezing this recipe.
Overhead shot of plated Louisiana casserole.

More Casserole Recipes

Casseroles make some of the best meals. They are usually super easy to throw together and taste amazing. Try out some of my other family favorites! For more dinner inspiration, find my full list of casseroles here!

Print

Louisiana Casserole

This delicious Louisiana Casserole has become an instant favorite in our house! It has all of the delicious flavors of a jambalaya in an easy-to-make casserole. Tasty andouille sausage, shrimp, veggies, rice and cajun seasoning come together for a complete meal on the table in just 40 minutes!
Course Dinner, Main Course, main dish
Cuisine American, cajun, Southern
Keyword casserole, louisiana, louisiana casserole recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 people
Calories 348kcal
Author Alyssa Rivers

Ingredients

Breadcrumb topping

  • ½ cup parmesan cheese, grated
  • cup plain bread crumbs
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 375 degrees Fahrenheit and spray a 9×13-inch baking dish with non-stick cooking spray.
  • Heat the butter in a large skillet over medium-high heat. Add the onion, red, and green pepper to the skillet and saute until the vegetables become tender.
  • Add the garlic, sausage, and shrimp to the skillet, season with salt and pepper, saute until the shrimp mostly pink.
  • Add the vegetables and meat to the baking dish along with the rice, tomatoes, and cajun seasoning. Stir everything well.
  • In a small bowl mix together the parmesan cheese, bread crumbs, salt, and pepper. Top the casserole with the breadcrumb mixture.
  • Place the dish in the oven and bake for 20 minutes, until the top is golden brown and the rice has had time to soak in any excess juice.
  • Remove from the oven and allow the casserole to rest for a few minutes before serving.

Notes

If you are using frozen shrimp, thaw it before cooking. 
 
You can use jumbo or mini shrimps in this recipe, the shrimp I used was a medium-sized, standard shrimp fresh at the deli of my local grocery store. 
 
I used minute rice for this recipe but you can make regular rice with a rice maker.  To get 3 cups of cooked rice you will need to cook about 1 cup of dry rice.

Nutrition

Calories: 348kcal | Carbohydrates: 24g | Protein: 14g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 62mg | Sodium: 1022mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1631IU | Vitamin C: 32mg | Calcium: 105mg | Iron: 2mg