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Wednesday, December 4, 2024
Tuesday, November 26, 2024
BBC News Today
BBC News
What we know about Israel-Hezbollah ceasefire deal
Israel will have 60 days to withdraw from Lebanon while Hezbollah must move north of the Litani river.
Watch: People in Israel and Lebanon react to ceasefire deal
People in Tel Aviv and Beirut shared feelings of relief and doubt as they reacted to the news.
Israel Hezbollah ceasefire deal agreed, confirms Biden
The conflict has been Lebanon's deadliest in decades, killing more than 3,800 people since last year.
Questions over Hezbollah's future after ceasefire
Israel hit Lebanon's capital with its most intense bombardment of the conflict, hours before striking a deal to end the fighting.
CCTV shows autistic pupils pushed, pinned to walls and sitting in vomit
Police have said staff will not face action over abuse of autistic children shown in videos leaked to the BBC.
Mother of child hidden in drawer from birth jailed
Prosecutors say the girl had "never known daylight or fresh air" when she was found.
Vauxhall owner to close Luton factory, putting 1,100 jobs at risk
Car giant Stellantis said it would consolidate electric van production at its other UK plant in Ellesmere Port.
Five survivors found day after Red Sea tourist boat sinking
Seven people remain unaccounted for after a tourist boat sank on Monday after leaving the Egyptian port of Marsa Alam.
MPs back plans for phased smoking ban
The legislation would make it illegal for anyone aged 15 or younger to ever buy cigarettes in the UK.
UK winner of EuroMillions scoops £177m jackpot
A UK ticket-holder has won £177m on EuroMillions, the third biggest jackpot in British history.
Online slots gambling to be limited to £5 per spin
The government says reforms will reduce gambling-related harm and raise funds to treat addiction.
Officer who Tasered 95-year-old guilty of manslaughter
Clare Nowland, who had symptoms of dementia, died of her injuries a week after being Tasered in Australia.
Trump picks Covid lockdown critic to lead top health agency
The physician and economist was the face of the Great Barrington Declaration, which opposed widespread lockdowns.
Plan to boost NHS dental treatments 'not on track'
Watchdog warns target of 1.5m more treatments unlikely to be hit as calls grow for major reform.
Storm Conall to bring more rain to parts of England and Wales
The storm is forecast to track east during Tuesday night and into Wednesday, but will not be at its worst until it has passed through the UK.
One of the US's most wanted men arrested in Wales
Daniel Andreas San Diego is in custody after an operation backed by counter terror police.
How does assisted dying work in other countries?
About 300 million people have access to some form of assisted dying - what are the policies of other countries?
Trump proves he is serious on tariffs - but it's not about trade
The US president-elect is using tariffs as a weapon of diplomacy, even coercion, says BBC economics editor Faisal Islam.
The Papers: Electric car 'chaos' and Israel-Hezbollah ceasefire
Problems with the UK's net-zero plans and Israel's deal with Hezbollah lead Wednesday's papers.
Watch: How big is the problem of people not working?
BBC Verify’s Ben Chu looks at the government’s plans to ‘Get Britain Working’
What is Baller League? Why are KSI, Lineker & Terry involved?
Social media has been abuzz with talk of a new football league over the past 24 hours. What is Baller League? And why is there so much intrigue?
Top stories, breaking news, live reporting, and follow news topics that match your interests
UK military join hunt for drones near US airbases
There are fresh reports of drone activity near USAF installations in Norfolk and Suffolk.
Mum's tribute to 'beautiful' daughter who died on M5
She was being taken to a custody suite via the motorway before the fatal incident on 11 November.
Man arrested over tractor drive through floods
In a video, a wave from the tractor's wake is seen striking shops and homes in Tenbury Wells.
No 10 denies Russian claims that expelled UK diplomat was a spy
A Russian foreign ministry spokeswoman says the British ambassador had also been summoned.
Sharp rise in bathing sites rated unfit for swimming
The government blames the water companies and says tougher regulation is on the way
New Mauritius PM has reservations about UK's Chagos deal
Navinchandra Ramgoolam, in power for a fortnight, spoke after meeting British envoy Jonathan Powell.
Black Friday shoppers warned to be wary of deals
Nine out of 10 Black Friday offers are cheaper or the same price at other times of the year, Which? finds.
And, Government promises overhaul of job market.
Angela Merkel on Putin’s dog and Trump’s handshake
The BBC's Katya Adler sits down with the former German chancellor
'Fragile, frail & weak' - Man City's defensive woes continue
Pep Guardiola says his Man City side are "fragile", while they are also labelled "weak" and "frail" after surrendering a 3-0 Champions League lead against Feyenoord at Etihad Stadium.
Zhang makes maximum 147 break at UK Championship
China's Zhang Anda makes the first maximum 147 break of this year's UK Championship, in his first-round match against compatriot Lei Peifan.
'We know what we're doing' - Stokes on Bethell
England captain Ben Stokes says he understands if the decision to bat Jacob Bethell at number three "does raise a few eyebrows", but insists "we're not picking people just to wind people up".
Fans have a right to express how they feel - Guardiola reacts to boos
Manchester City manager Pep Guardiola reacts after his side are booed following their 3-3 draw against Feyenoord in the Champions League.
England's fix-ups - what's on Borthwick's to-do list this winter?
After an autumn in which progress seemed to stall, which areas do England need to focus most attention on before the Six Nations?
Rapper Slowthai raped women after gig, court told
The Grammy-nominated artist was supported in court by his wife, the popstar Anne-Marie.
Remains exhumed from cemetery in Disappeared search
The ICLVR says the timeframe and location "coincide with the disappearance of Joe Lynskey in 1972".
Hospitals inquiry families say safety fears remain
Relatives say they are not reassured that problems have been solved at Scotland’s biggest hospital campus.
'I spent my wedding night gambling away our money'
At the height of her addiction, Alissa Hubbard was spending about £40,000 a year on gambling.
Monday, November 25, 2024
HealthLink offers benefit plans tailored to meet unique needs.
HealthLink is not an insurance company, but it does offer a variety of programs and services that help connect health care providers with health benefit programs:
HealthLink offers access to a wide range of doctors, hospitals, and other health care facilities.
Our patients are overjoyed when they have full control of their bodily functions once again. They discover a new sense of self and excitement when they experience the intimacy that was missing in their lives. Through our new scientific techniques, our clients can restore their youthful skin and beauty.And last, but not least, our natural hormones deliver vibrancy and energy that was never thought possible.
When proper hormone balance is restored, it has a positive effect on nearly every body system: from the mind, to the muscles to the heart to the hair. It's an excellent way to treat symptoms of Andropause in men and Menopause in women.
Benefit plans:
HealthLink offers benefit plans tailored to meet unique needs.
Self-funding advantages:
HealthLink offers self-funding advantages.
Open Access networks:
HealthLink offers Open Access networks for health benefit programs.
Workers' Compensation programs:
HealthLink offers Workers' Compensation programs.
Medical review consultative services:
HealthLink offers medical review consultative services.
Claims pricing:
HealthLink offers claims pricing, which provides a central source for claims filing for participating providers. HealthLink also offers tools to help people take charge of their health, even if they're not enrolled in a HealthLink health plan. These tools include: HealthLinkNow Access to plan documents, digital ID card, claims, health and wellness programs, and more.
Be Well Illinois Information and educational resources for your physical, mental, and financial well-being.
Obamacare, Obama's Legacy Hated and Loved
Barack Obama has been an important part of the history of the United States (US). Obama is the first black president of the US and the one who completely overhauled the health insurance system in the US since the 1960s, which was named Obamacare.
During his eight-year leadership of the US, Barack Obama managed to get through the difficult times of the great recession . When in power, Obama had a program called Obamacare, which did not get much positive response since it was first launched.
As the US presidential leadership changed from Obama to Donald Trump, Obamacare or the Patient Protection and Affordable Care Act (ACA) became the talk of the town again in the US. The Republican Party as the new ruler has been aiming to repeal this program from the start.
Instead of getting support, the US public is divided, many are asking for the program to be maintained. Whereas previously, Obamacare was an unpopular program during Obama's term as president.
In a poll by CNN/ORC International released Thursday (19/1/2017) local time, for the first time, more Americans view Obamacare positively than negatively since the program was passed in 2010.
Time wrote that this response shows that the American public does not know what they are getting after (almost) losing this program. Like the sad experience of being left by a lover, the attitude of the American public from the results of the poll shows that 49 percent like this law, slightly more than the 47 percent who oppose it.
The positive response to Obamacare is the first time it has occurred after at least 18 similar polls since March 2010. This occurred amid the increasing discourse to repeal the law when the US leadership changed from Obama to Trump. Trump, who had just been officially elected US president, had repeatedly repeated his promise to repeal the law during the campaign.
Eighty-two percent of respondents think Trump's promise to repeal and replace the program will come true. Of those, a majority -- 55 percent -- expect Republicans to repeal only part of the law and only if a replacement can be enacted at the same time.
In this poll, despite respondents’ growing liking for the law, they did see it as a failure, with 37 percent saying so. While that percentage is up, only 23 percent say it is a success, but it is notable that the increase occurred among Democrats, with 46 percent saying so, up from 19 percent in 2015.
The poll was conducted by telephone between January 12-15, 2017, among 1,000 adults with a margin of sampling error of plus or minus 3 percentage points. Other results of the survey revealed that health care as a priority has increased in the eyes of the American public. As many as 14 percent said that health care is the most important issue in the US.
Obamacare polemics
Obamacare actually has a noble purpose. As quoted from the BBC , the ACA Act wants to reach about 15 percent of the US population who are not yet covered by health insurance, those who do not get insurance from employers and are not covered by the US health programs for the elderly and the poor (Medicare and Medicaid).
The ACA requires all Americans to have health insurance. And to achieve that, it offers subsidies for cheaper health coverage and lowers insurance costs by bringing younger, healthier people into the medical coverage system. It also requires employers with more than 50 full-time employees to offer health insurance.
Ultimately, the law aims to slow the growth of health care spending in the United States, which currently has the highest spending levels in the world
The act also created a state-run health care marketplace, www.healthcare.gov , where Americans can compare prices and purchase health care.
Sunday, November 24, 2024
Health Solutions a Holistic Approach to Wellness
Health Solutions a Holistic Approach to Wellness
In recent time, we have experienced much health issues that required health Solutions. To maintain an optimal health might be overwhelming. However, a holistic approach focusing on prevention, lifestyle adjustments, use of food supplement such as stem cell and targeted interventions can provide sustainable health solutions.
Here are some strategies to support physical, mental, and emotional well-being.
1. Balance Diet Health Solutions
A balanced diet is food rich in whole, dense-nutrient, this can prevent chronic diseases, enhance energy levels, and improve mental clarity. To maintain the balanced diet the following has to be considered
a. Whole Foods: Comprises of fruits, vegetables, whole grains, lean proteins, and healthy fats.
b. Hydration: Keeping the body fit we need to drink plenty of water to support metabolism and detoxification.
c. Personalization: Choosing food that can be well balance and satisfies someone curious. Considering food intolerances and dietary preferences to tailor your nutrition plan.
2. Physical Activity health solutions:
Regular exercise reduces the risk of conditions like diabetes, heart disease, and obesity while boosting mental health. This can be known as Move for Longevity
a. Daily Movement: We need to have daily movement of the body atleast for 30 minutes of moderate activity, such as walking, cycling, or swimming.
b. Strength Training: Engaging on resistance exercises twice a week to maintain muscle mass and bone density.
c. Flexibility and Recovery: Practices like yoga or stretching improve mobility and prevent injuries. Going to GYM for regular body exercises
3. Mental Health: A Key Component of Wellness
Mental and emotional health are just as important as physical health solutions.
a. Mindfulness Practices: Techniques such as meditation and deep breathing help manage stress. Relaxation as well.
b. Therapy and Counseling: Professional support can address deeper psychological concerns. Therapy Health Solutions can also be offered through apple stem cell that are been distributed by Winners Skill International.
c. Social Connections: Building strong relationships fosters a sense of belonging and support. Interaction with people and meetings with friends.
4. Preventive Health Solutions
Routine check-ups and screenings help detect potential health issues early, this will keep you to Stay Ahead of Illness Such health solutions offered as follows
a. Vaccinations: Taking preventive vaccines can make someone to Stay updated to prevent infectious diseases.
b. Regular Screenings: Monitor blood pressure, cholesterol, blood sugar, uric acid and other vital indicators.
c. Personalized Medicine: Genetic testing and biomarker analysis can guide individualized prevention plans. To help monitor health issues
5. Sleep health Solutions
Sleeping is the Body’s Repair Mechanism, have a good sleep can keep someone away from sickness. Quality sleep is a good health solutions for critical mental and physical recovery.
a. Sleep Hygiene: Maintain a consistent sleep schedule and create a restful environment always.
b. Limit Stimulants: Avoid caffeine and electronic devices close to bedtime. To make you sleep well.
c. Recognize Disorders: if you are having a sleep disorder seek medical advice if you experience insomnia, sleep apnea, or other disruptions.
6. Stress Management
Managing stress can be one of the good health solutions that can protecting long-term health
Chronic stress can lead to numerous health issues, including cardiovascular disease and weakened immunity.
a. Time Management: Prioritize tasks and avoid over committing.
b. Relaxation Techniques: Activities like gardening, art, or hobbies can reduce stress.
c. Professional Support: Don’t hesitate to seek help when stress feels unmanageable.
7. Advanced Health Solutions
Technology and Innovations has made the health solutions very easy with the Modern tools that complement traditional health practices.
a. Wearable Technology: Track fitness, sleep, and heart rate with devices like smartwatches.
b. Telemedicine: Access healthcare services from the comfort of home.
c. Alternative Therapies: Explore acupuncture, herbal medicine, or chiropractic care for holistic support.
Optimal health solutions require a combination of self-care, professional support, and a commitment to lifelong learning about your body’s needs. Small, consistent changes can yield significant benefits, empowering you to lead a healthier, more balanced life.
Wednesday, November 13, 2024
PENGASSAN Wants Justice For Oil Workers Assaulted By Military Personnel
LAGOS – Petroleum and Natural Gas Senior Staff Association of Nigeria (PENGASSAN), has called on relevant authorities to commence a full and transparent investigation and immediate arrest and prosecution of the military and security personnel allegedly hired by Dutchford E&P, Selective Marine Services and its Labour Contractors to assault oil and gas workers at the Oritsetimeyin Oil and Gas Rig
The oil workers association also said the perpetrators must be held accountable for their actions under both national and international law.
Comrade Festus Osifo, PENGASSAN President and the General Secretary, Comrade Lumumba Okugbama, in a statement made available to Daily Independent, specifically demanded a full and transparent investigation into the sad incident , and therefore, called for the immediate arrest and prosecution of those responsible for ordering and carrying out the brutal assault on the workers.
Part of the statement called for a guarantee of the safety and security of all oil and gas workers on the rigs, and a commitment from the relevant authorities to uphold the rights of workers and engage in peaceful conflict resolution.
“PENGASSAN will not sit idly while such egregious human rights violations occur. We will utilise all available avenues to ensure justice for the members and to prevent any future reoccurrence.
“We call on all concerned citizens, human rights organisations, and international bodies to join us in condemning this violence and demanding accountability, as silence in the face of such brutality is complicity”, the association said
While condemnly the act, the association noted that the actions also negates the tenets of the Nigerian constitution and all extant laws governing the operations in the nation’s oil and gas sector.
The association cautioned that if the reports indicate that oil and gas workers are violently ejected from the rig any date soon, PENGASSAN will deploy every means to frustrate such moves; as the act represents a grave violation of human rights and known labour conventions.
”The use of military actions against unarmed workers is completely unjustifiable and disproportionate because, it is the Nigerian workers who have been subjugated to unfair workplace policies, including being paid meager wages while working in a hazardous environment that should be the complainant.
“While we understand and commend the workers for their professional disposition to keep the oil rigs flowing, the response of deploying the military to violently remove them is unacceptable and demonstrates a complete disregard for human life and the rule of law.
“The use of such force against unarmed civilians engaged in legitimate work is abhorrent and cannot be tolerated”.
Sunday, November 10, 2024
5 Charities That Build Homes For People
Poverty is a problem that all seven continents on this Earth face. Though the poor people in America are living a posh existence compared to the poor people in other countries, poverty and homelessness still affect a large population of our country.
There are hundreds of charity organizations throughout the United States that do everything they can to assist struggling individuals and families, but some of them stand ahead of the rest of the pack. Check out five of the most shining examples of awesomeness, and learn a little about some of the charities that have contributed the most to our people.
Building Homes For Heroes
Buying a home in 2017 is a very difficult process for those who struggle financially. Purchasing a home is expensive, and a lot of citizens simply do not have the funding to do so. One of the most tragic happenings in our country’s homeless community is the sheer volume of military veterans.
Building Homes For Heroes acknowledges this specialize population, and pulls them off of the streets one home at a time. Founded in 2006, this charitable organization builds homes specifically for wounded veterans of the Iraq and Afghanistan wars.
The Fuller Center For Housing
The Fuller Center For Housing builds homes for all sorts of people all over the world. Though they are anchored in the U.S., Fuller Center does branch out occasionally.
In this organization, homeowners work with construction volunteers to build their new homes. They are charged for materials, but no interest or profit is paid on the homes. Payments are made in the manner the homeowner can afford.
Habitat For Humanity
One of the most well-known home-building organizations in the nation, Habitat For Humanity builds homes for all sorts of people. It is a christian based organization that aims to spread the love of their God to all walks of life.
Homeowners who receive a Habitat For Humanity home work alongside the volunteers who build the home. Contrary to popular belief, those who receive a Habitat home do have to pay a mortgage. The program is aimed towards giving people their own leg to stand on and boosting self worth.
Home For Our Troops
Another organization focused upon aiding post-9/11 wounded veterans is the Home For Our Troops charity. They build homes for veterans who have suffered extensive, life-altering injuries while serving in the nation’s most recent war.
The Make It Right Foundation
The Make It Right Foundation belongs to movie star, Brad Pitt. Founded in 2007, this charitable organization builds eco-friendly homes to the highest quality. Based on the belief that every person has the right to a high-quality, healthy home that also enhances the surrounding natural environment, the Make It Right Foundation has built homes for families in Louisiana’s 9th ward and Montana’s most impoverished Native American reservations.
Thursday, November 7, 2024
News Headlines
NNPO News
Indonesia volcano eruption, sets houses aflame and killed 10 people
Mon, 04 Nov 2024 13:36:14 +0000
Indonesian officials said Monday as they raised the alert to its highest level, about volcanic erruption.A volcano in eastern Indonesia erupted overnight, killing at least 10 people as it spewed fireballs and ash on surrounding villages, Mount Lewotobi Laki-Laki, a 1,703-metre (5,587-feet) twin volcano located on the popular tourist island of Flores, erupted shortly before […]
The Enugu State Police Command has disissed Inspector Ozonwanji Joseph,for the murder of Ogene musician, Chikezie Okezie Nwamba,
Sat, 02 Nov 2024 09:44:01 +0000
The Enugu State Police Command says the orderly room trial of Police Inspector Ozonwanji Joseph, implicated in the m¥rder of Ogene musician, Chikezie Okezie Nwamba, has been concluded.A statement released by the command’s spokesperson, DSP Daniel Ndukwe, says the Inspector was found culpable and received the maximum penalty of dismissal, followed by court prosecution in […]
JUST-IN: Catholic Priest Offers Self To Save 2 Kidnapped Students In Edo
Wed, 30 Oct 2024 04:46:50 +0000
JUST-IN: Catholic Priest Offers Self To Save 2 Kidnapped Students In EdoLeadership1dA Catholic priest identified as Reverend Father Thomas Oyode was abducted by gunmen suspected to be kidnappers on Sunday in Edo State. The incident occurred at the Immaculate Conception Minor Seminary School, Ivanokpodi, in Agenegbode, Etsako East local government area of Edo state. A […]
Peter Obi frown at the call to buy new Jet for Vice president
Wed, 30 Oct 2024 03:07:40 +0000
Peter Obi frown at the call to buy new Jet for Vice president and even question the values of all Nigeria president’s and VP travels to our present situation In his words: I just read a disturbing comment in the media space attributed to one of the supposed political leaders in the country that the […]
Valentine Ozigbo’s European Tour; A Diaspora Engagement in Policy and Practice
Sun, 27 Oct 2024 21:08:51 +0000
By Justin Kingland October 27th 2024 As of 2019/2020, over 3.6% of the global population resides outside their countries of origin, making issues of identity, borders, and governance more complex. Many in the Diaspora face unique challenges in their host countries, from identity and cultural adaptation struggles to difficulties navigating border and residency issues. In […]
Police arrest woman who broke stepson’s bone with pestle
Sat, 26 Oct 2024 15:10:05 +0000
Enugu State Government has taken swift action regarding the disturbing case of Mrs. Ada Ogbogu, who allegedly assaulted her stepson with a pestle, causing serious harm. Commissioner for Children, Gender Affairs and Social Development, Mrs. Ngozi Enih, announced on Saturday that Mrs. Ogbogu, a resident of Sunrise Estate in Emene, Enugu metropolis, was arrested on […]
War: We’ll defend Israel, our interests – US warns Iran
Sat, 26 Oct 2024 15:06:43 +0000
United States, US, has vowed to defend its forces and interests against Iran. Vice President Kamala Harris said the US is committed to the unwavering security of Israel. Posting on X, the Vice President wrote: “I unequivocally condemn Iran’s reckless and brazen attack against Israel today.Israel, with our assistance, was able to defeat the attack. […]
War: We’re fully ready – Iran to Israel
Sat, 26 Oct 2024 15:04:19 +0000
Iran has said that it was fully ready for whatever Israel may come up with. Ayatollah Ali Khamenei, Iran’s supreme leader, gave the order to launch missiles against Israel. DAILY POST reported that Iran launched over 180 ballistic missiles into Israel early Tuesday. The Israeli military said it has received no reports of injuries from […]
Vandalisation: Imo Assembly urges state govt to deploy security personnel in public schools
Sat, 26 Oct 2024 15:01:45 +0000
The Imo State House of Assembly has called on the state government to deploy security personnel in both primary and secondary schools across the state to prevent vandalisation of facilities. The House made the call following a motion by Clinton Amadi, the member representing Owerri Municipal Council. He informed the house that the activities of […]
Avalanche of miracles, healing mark day 1 of healing crusade with Pastor Chris, Pastor Benny
Sat, 26 Oct 2024 14:56:28 +0000
The Live Healing Services featuring Pastors Chris Oyakhilome and Benny Hinn kicked off yesterday with remarkable enthusiasm, drawing billions of participants from around the globe. The event showcased astounding miracles, with many attendees witnessing healings and transformations as the pastors called upon the name of Jesus Christ to bring restoration and deliverance to the sick. […]
We Do Not Want To See Anyone With Polio Disease Any More – Yobe State Govt
Monday, October 28, 2024
6 Ways to Naturally Brighten Your Skin
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin can eliminate these results and leave your skin feeling smooth and looking bright and healthy.
There are many solutions that can improve the condition of your skin, and here are six natural ways to brighten it for a flawless and healthy look for the long run.
Honey
You may wonder why honey has made the list as a skin brightener. Although the thought of putting honey on your skin may sound messy, it is actually very beneficial. For best results use raw, organic honey or manuka honey.
Honey contains antibacterial and probiotic properties that are great for your skin. It also has extreme hydrating powers. Although honey won’t be good for removing your makeup, it does make a great cleanser.
Simply wet your face and apply a little dab of honey. Continue by massaging your face like you would any other cleanser product. After you wash it off, your skin will be smooth, hydrated, and protected from bacteria.
The water will also ensure that you won’t make a sticky mess in the process. All in all, honey is great for your skin whether you use it topically or if you eat it. It can also prevent breakouts. I can personally attest to this!
Want to take it up a notch? Add a few sprinkles of turmeric.
Lemon Juice
The acidic properties of lemon juice can do wonders for your skin. The acidity helps to cleanse the pores, exfoliating the skin, helping to rid it of pimples and blackheads and preventing them from popping up as frequently in the future. The juice is also packed with antioxidants and vitamins that help to rid the skin or red spots and dark spots, resulting in an overall brighter complexion.
Lemon juice can be applied directly to the skin using a cloth or cotton ball, however, to avoid irritating the skin, use only 1-2 times a week. For less potent solutions, mix the lemon juice with some water or make a mask with honey, turmeric, milk, specialized oils, or other ingredients. Leave the mask on for 15 to 30 minutes, then rinse it off.
Green Tea
Green tea has many common health benefits, such as aiding in weight loss, strengthening hair, increasing energy levels, and more, but it can also help you achieve healthy skin. The antioxidants in green tea help rid the pores of bacteria, decreasing inflammation, acne, and symptoms of conditions like rosacea. It also removes dead skin cells and promotes healthier cells, helping them grow and heal more effectively, leading to smooth and younger-looking skin.
Soaked green tea bags can be applied directly to dark spots, but there are also many homemade options that can serve as simple face masks. Some common ingredients that can be used to make a mask include water, oils, aloe, turmeric, sugar, banana, and more, all of which can be blended with green tea leaves to maximize benefits.
Aloe Vera
Aloe vera is most commonly used to soothe the skin after a sunburn, but it also has many other benefits and can help naturally brighten your skin. Aloe can reduce hyperpigmentation, or dark spots, on the face and other parts of the body with its moisturizing and purifying qualities. The enzymes, vitamins, acids, and other properties in the aloe plant’s gel help fight skin infection and can reduce redness and inflammation.
Aloe in its original form comes in a gel substance from the aloe plant. Aloe vera can be found in various lotions, chap sticks, masks, and other products, but the gel can be applied to any part of the body directly from the plant if desired.
Epsom Salt
Epsom salt and similar magnesium products can help exfoliate and draw toxins from the skin, leaving it feeling and looking smooth and healthy. It reduces redness and inflammation and has anti-bacterial properties that soothe itchy skin and reduce infections. For those with atopic dermatitis, or eczema, Epsom salt can be particularly helpful in reducing irritation and lessening the redness of the area.
Add one to two cups of the salt to a warm bath and soak in the water. Depending on the condition of your skin, a relaxing bath with Epsom salt can be taken anywhere from one to a few times a week. A small spoonful can also be added to body and face washes for extra exfoliation.
Coconut Oil
Coconut oil provides an incredibly effective solution for many skin types due to the wide range of benefits it provides. This oil has anti-fungal and bacterial properties, strengthens skin, protects against sunburn and harsh weather, reduces redness, and is a great moisturizer. These many benefits can help relieve the symptoms of various skin conditions, such as the dry, flaky skin associated with psoriasis. Not only does coconut oil protect skin, it also nourishes it below the surface, providing a simple way to achieve a bright and healthy look.
This natural remedy can be used simply by rubbing a small amount onto the face and body. It may leave an oily appearance directly after application, but the oils will be absorbed. Coconut oil can also be added to face masks and combined with natural substances and lotions for a healthy boost for your skin.
Pollutants, skin diseases, and other elements of daily life can take a negative toll on the skin, and taking care of it is important to ensure that it remains healthy and looking young. These natural remedies will leave your skin bright while providing the various health boosts it needs to maintain a wonderful glow.
6 Ways to Naturally Brighten Your Skin
Wed, 29 May 2024 02:12:08 +0000
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as pollution, makeup, eating unhealthy foods, stress, and more. These variables can cause many side effects, including acne, dryness, red marks, and even wrinkles, and knowing how to take care of your skin […]
9 Ways to Use Vinegar to Clean Your Home
Mon, 23 May 2022 10:00:00 +0000
Vinegar is such a versatile, eco-friendly product that you can use around the home to clean without the use of chemicals. These are just a few of the ways that vinegar can be used to clean around the home. #1: For the die-hard coffee drinkers Freshen and clean your automatic coffee maker by filling the […]
7 Ways to Shop Organic on a Budget
Mon, 21 Mar 2022 10:00:00 +0000
The fact is that buying organic food as well as buying other “green” products (or making your own) makes the world less toxic for all living things, including but not limited to humans. Buying organic supports the idea that we want the food we eat to be raised without the use of toxic pesticides, fertilizers, and drugs. But, we all […]
4 Ways to Shop Smarter at the Grocery Store
Mon, 28 Feb 2022 11:48:00 +0000
Did you know that grocery stores strategically place their products? Supermarkets are intended to make you spend more money and time inside. They conceal the healthy things on the obscure shelves in the sections no one visits in order to create food traffic and lure people into purchasing things they don’t need. To shop smarter […]
5 Natural, Organic, and Sustainable Online Places to Shop That Are NOT Amazon
Mon, 10 Jan 2022 11:00:00 +0000
Are you trying to discover healthier, sustainable products and/or groceries that you can get delivered right to your home? Without depending on Amazon? OK. So I wanted to put together a list of places that you can find such items & voila! I got 5 places for you to check out (in no particular order): […]
New Year, Healthy Home Makeover
Mon, 29 Nov 2021 11:00:00 +0000
The holidays are literally here, so you know what that means! The New Year is coming! But what better way to bring in the new year then to make your home a healthier one? So many detox programs out there in the new year for your body, but how about for your home? Sometimes it […]
October is Breast Cancer Awareness Month: African American Women & Breast Cancer
Thu, 07 Oct 2021 10:00:00 +0000
October is Breast Cancer Awareness Month. Did you know breast cancer is the most commonly diagnosed cancer among Black women? It is also the second most common cause of death among Black women, surpassed only by lung cancer. The racial disparity is largely due to more advanced stage at diagnosis (attributed to limited access to […]
How to Use Activated Charcoal
Mon, 13 Sep 2021 10:00:00 +0000
Activated charcoal is the familiar black powder you see in your water filter. It’s also been used in emergency rooms for many years to treat certain kinds of overdoses and poisons and can be added to a natural medicine cabinet as needed. Another place you may have seen activated charcoal is social media advertising it […]
6 Things To Do Before Starting a Detox Program
Mon, 16 Aug 2021 10:00:00 +0000
What is the difference between a cleanse, a detox, clean eating, and an elimination diet? A detox focuses on releasing toxicity from metals, chemicals found in cleaning products, cigarette smoke, food and drink, and other sources, sometimes from specific organs and/or the blood stream. A cleanse focuses mainly on cleansing the organs on a deeper level and removing unwanted wastes that accumulate in the […]
6 Signs of a Hormonal Imbalance
Mon, 12 Jul 2021 10:00:00 +0000
If you regularly feel like something is just not right with your body, that you are just not yourself more often than not, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack: #1: You feel tired all […]
Choosing Healthy Animal Products Cheat Sheet
Mon, 31 May 2021 10:00:00 +0000
A plant based diet can be the best diet for some people. But, not all people want to go this route despite health concerns with animal products. My best advice is to incorporate as many plant based foods into your diet as you can and keep animal products to more of a minimum. Both the […]
7 Ways to Refresh, Reset & Renew Your Body, Mind & Spirit
Mon, 19 Apr 2021 10:00:00 +0000
We all need a break or a way to change things up a bit every once in a while. Sometimes even the slightest change or break can WORK WONDERS! Read on if you feel the same way… 1: RESET YOUR MIND I know how it feels to be busy. Taking care of your mind is crucial […]
Wednesday, October 23, 2024
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